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YMCA offers health seminar

The Alexandria Area YMCA is offering a healthy living seminar, Defensive Dining, on Tuesday, February 26 at 6:30 p.m. at the YMCA in Alexandria.

Participants will learn tips to order lower fat, lower calorie meal options, while enjoying the pleasure of restaurant dining.

The seminar is available to YMCA members, and community members. Pre-registration is required.

For more information on YMCA health and wellness programs, contact Kara Elwood at (320) 834-9622 or