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Free program explains why mindset matters

Keeping your thoughts positive and your mood uplifted can result in improved health. A free program introducing concepts that your mindset matters will be presented on Thursday, April 20, at 5:30 p.m. at Titus 2 Ministry Center, 7005 County Road 82 SE, Alexandria.

Everyone is welcome to attend the event sponsored by the Alexandria American Association of University Women. Light refreshments will be served. No RSVP is necessary.

The guest speaker is Roxanne Swisher, who is a retired registered nurse and instructor of Spring Forest Qigong, a form of energy-boosting techniques for improving health and wellness that are easy to do yourself. Her background includes veterinary technology, reflexology, animal communication, auctioneering and teaching.

For more information, contact Julie at (320) 763-7789, Roxanne at (218) 769-4253 or Mary at (320) 491-1851.