THE NUTRITION FORUM Healthy Holiday Meal Makeovers
As I have stated in previous blogs such as Enjoy Thanksgiving without Colossal Calories, food should be enjoyed during special holiday meals. That being said, over indulgence can be a problem for many... Posted on 12/13/12 at 10:39 AM
REALLY EATING "What’s In That?” Wednesday — Salt
Salt -- it seems like a "real food" that can't trip you up. It's just salt, right? Well, have you checked the label?
Surprised? I know I was! There are three other ingredients in one of the most co... Posted on 11/7/12 at 8:43 AM
HEALTHBEAT A little more salt, please
In the push to reduce the often-high level of sodium in the average American diet, have we gone too far?
A handful of recently published studies suggests that restricting intake may be less beneficia... Posted on 12/1/11 at 1:13 PM
HEALTH OUT LOUD! Where's the Salt?
Did you know that on average, most of us consume more thandouble the recommended amount of sodium per day.
Most of the sodium we consume (90%) is in the form of salt, and the vast majority of sodiu... Posted on 3/3/11 at 11:14 AM
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