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THE NUTRITION FORUM Ask the Dietitian: What do you think of low-glycemic-index diets?
Q: What do you think of low-glycemic-index diets? A: The glycemic index (GI) ranks carbohydrates on a scale from 0 to 100 based on their effect on blood sugar levels. Low GI foods produce gradual ris...
Posted on 2/6/13 at 11:14 AM
THE MINNESOTA BASHAW BLOG Should High School Coaches Be Fired For Not Winning?
Every off season of whatever sport it maybe professional or college, the headlines are flooded with what college coach got a professional job, what coach is moving from this college to that, or what...
Posted on 1/30/13 at 2:54 AM
NEW PLATEAUS Justice Going to Pot
Our Minnesotan boys in blue have been caught green-handed pulling some peculiar police work. Fox 9 news out of the Twin Cities had the story last night and the video below is definitely worth a look. ...
Posted on 11/20/12 at 8:42 AM
HEALTHBEAT For treating high blood pressure, more is more
If you have high blood pressure that's under control, you're in good company. According to a new report from the American Heart Association, just under half of American adults with high blood pressure...
Posted on 10/23/12 at 12:54 PM
A MINNESOTAN IN CHINA One Final Trek: Off to Beijing
After my year teaching was complete, I set off. I had amassed an amazing amalgamation of experiences in and around Zhuhai.But free from my job, it was time to explore far off places in China. The nex...
Posted on 6/23/12 at 10:38 AM
High school sports facility enhancement is a go
Field turf highlights improvements list
By Eric Morken , June 29, 2012
Cyber Café clicks with students
It’s definitely not your grandfather’s library anymore. Nor is it your father’s or mother’s library, either.
In fact, the library at Jefferson High School (JHS) is no longer even called a library. It’s a media center.
By Celeste Beam , April 24, 2009
RELATED CONTENT
Memories to treasure: The prom
Nearly 600 students attended this year’s Jefferson High School prom in Alexandria.
April 22, 2009
Bouressa competes at NHSCA national tournament
The Cardinal senior reached the final 16 at heavyweight
April 15, 2009
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