THE NUTRITION FORUM Ask the Dietitian: What is the best pre-workout meal?
Q: What is the best pre-workout meal?
A: The answer is different from person-to-person and depends on what the workout entails. That being said, here are some general guidelines:
What to include in ... Posted on 1/29/13 at 10:43 AM
CONFESSIONS OF A [FORMER] FAT GIRL Here's what he said...
My husband, Al, who is the editor of the Echo Press newspaper, wrote about his experience running the half-marathon in Las Vegas. The story, along with a picture of him running the race, ran in the Op... Posted on 1/20/13 at 4:10 PM
CHICZ MAGAZINE 10 Gifts for the physically fit (or those hoping to be!)
By Elaine Munn
As 2012 comes to an end, no doubt many people will be committing to a healthier lifestyle in 2013. If this includes someone on your gift list, here are a few gift ideas that can help ma... Posted on 12/7/12 at 2:01 PM
HEALTHBEAT The exercise conundrum
We all know physical activity is supposed to be good for us, yet approximately 40 percent of the American population reports not exercising at all. How come?
The New York Times reported a couple of d... Posted on 11/21/12 at 12:24 PM
NEW PLATEAUS Insights into Exercise
Why is it that people have such a hard time keeping an exercise routine?A cool article on the New York Timeshas some revealing answers.
According to it, most go into exercise trying to lose weight or... Posted on 6/20/12 at 9:23 AM
Riding a bike is one of those things in life that can make you feel ageless.
A new bike program at Grand Arbor’s Nelson Wellness Center in Alexandria provides residents and members the opportunity to get on a bike again.
The wellness center received a grant from the UCare Fund last October to launch a year-round bike program.
Care Ventures Cooperative, a network of 15 rural care centers including Knute Nelson in Alexandria and Galeon in Osakis, received the 2012 Excellence and Innovations Award for their Fit 4 Life Ventures program from Aging Services of Minnesota.
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