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THE NUTRITION FORUM Ask the Dietitian: What do you think of low-glycemic-index diets?
Q: What do you think of low-glycemic-index diets? A: The glycemic index (GI) ranks carbohydrates on a scale from 0 to 100 based on their effect on blood sugar levels. Low GI foods produce gradual ris...
Posted on 2/6/13 at 11:14 AM
THE MINNESOTA BASHAW BLOG Should High School Coaches Be Fired For Not Winning?
Every off season of whatever sport it maybe professional or college, the headlines are flooded with what college coach got a professional job, what coach is moving from this college to that, or what...
Posted on 1/30/13 at 2:54 AM
NEW PLATEAUS Justice Going to Pot
Our Minnesotan boys in blue have been caught green-handed pulling some peculiar police work. Fox 9 news out of the Twin Cities had the story last night and the video below is definitely worth a look. ...
Posted on 11/20/12 at 8:42 AM
HEALTHBEAT For treating high blood pressure, more is more
If you have high blood pressure that's under control, you're in good company. According to a new report from the American Heart Association, just under half of American adults with high blood pressure...
Posted on 10/23/12 at 12:54 PM
A MINNESOTAN IN CHINA One Final Trek: Off to Beijing
After my year teaching was complete, I set off. I had amassed an amazing amalgamation of experiences in and around Zhuhai.But free from my job, it was time to explore far off places in China. The nex...
Posted on 6/23/12 at 10:38 AM
Students get jump on college - JHS offers college-level credits
Over the past few years, a student taking college-level classes at the high school level has become a nationwide trend.
By Celeste Beam , April 01, 2009
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Students to perform in honor band
Four students from Jefferson High School in Alexandria were selected to perform in the Concordia College Honor Band.
March 18, 2009
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JHS classes celebrate Entrepreneurship Week
February 21-28, the Consortium for Entrepreneurship Education will sponsor the annual National Entrepreneurship Week.
February 25, 2009
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Ba donkey dunk
The crowd brayed with laughter during the “Dairyland Donkey Basketball Show” in Alexandria’s Jefferson High School gym Sunday afternoon.
February 25, 2009
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Evening of Irish music planned at Osakis High School
There’ll be an evening of Irish music at the Osakis High School auditorium on Saturday, February 21, to raise funds for St. Agnes Catholic School.
February 13, 2009
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Preliminary plan for high school site presented
A preliminary site plan for a new high school was presented to Alexandria school board members at last month’s regular meeting.
By Celeste Beam , February 13, 2009
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Kickin' it for hunger
Students and staff from both Discovery Middle School and Jefferson High School battled it out Saturday afternoon in “Battling Hunger,” a dodge ball tournament to support the Douglas County Food Shelf.
January 23, 2009
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Jeffersonian – Foreign exchange student finds many differences in new home
Each year, Jefferson High School accepts a number of students from other countries who wish to see a bit of the United States. It’s called the foreign exchange student program.
By By Alex Haugland, Jeffersonian Reporter , January 14, 2009
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Jeffersonian – Hoping for a greener Alexandria
Before winter hit and the ground was covered with snow, students from Mr. Smith’s environmental science class took on some projects.
January 14, 2009
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Jeffersonian – Students debate oil drilling in ANWR: Drilling could help
Do you think that Americans should help their country? Do you think that if given the opportunity to help the economy, you would?
By By Stephanie Redmond, Jeffersonian Reporter , January 14, 2009
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Jeffersonian – Students debate oil drilling in ANWR: The wilderness should be preserved
On your family vacation to a park or wildlife reserve in this country, don’t you expect to see the natural beauty of the area?
By By Zac Beireis, Jeffersonian Reporter , January 14, 2009
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Alexandria hosts Dance Team Invitational last Saturday
The 13th annual Alexandria Dance Team Invitational took place Saturday, January 10.
January 12, 2009
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