smoothie blog posts
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Apple Banana Smoothie for breakfast
Yesterday, I whipped up a quick smoothie for breakfast using the following ingredients: 1 cup plain yogurt about a cup of frozen apple chunks 1 frozen banana about a tablespoon of honey about a teasp...
10/21/12 at 9:06 AM
Ch-ch-ch Chia: Health Benefits of the Green Furry Animals
Remember those commercials for Chia Pets? Those plants that came in fun animal shapes and sprouted green fur when you watered them? Well, now chia seed has become a popular health food (disclaimer: I ...
5/29/12 at 9:58 AM
Drink green on St. Patrick's Day -- and I don't mean beer
A few weekends ago I listened in to several free call-in webcasts, all part of a two-day Conscious Foods Summit. It was the description of the event that caught my interest: "The Conscious Foods Summ...
3/16/12 at 8:25 PM Hold back those extra holiday pounds with a healthful holiday smoothie 12/19/10 at 1:01 AM
A recipe for Mother Nature's Elixir 4/23/10 at 6:50 AM