high blog posts
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Ask the Dietitian: What do you think of low-glycemic-index diets?
Q: What do you think of low-glycemic-index diets? A: The glycemic index (GI) ranks carbohydrates on a scale from 0 to 100 based on their effect on blood sugar levels. Low GI foods produce gradual ris...
2/6/13 at 11:14 AM 4 Risk Factors that Can Lead to Type 2 Diabetes 9/20/12 at 10:13 AM
Should High School Coaches Be Fired For Not Winning?
Every off season of whatever sport it maybe professional or college, the headlines are flooded with what college coach got a professional job, what coach is moving from this college to that, or what...
1/30/13 at 2:54 AM It's Time to Change the Lake Superior Conference 1/9/13 at 5:47 AM
Justice Going to Pot
Our Minnesotan boys in blue have been caught green-handed pulling some peculiar police work. Fox 9 news out of the Twin Cities had the story last night and the video below is definitely worth a look. ...
11/20/12 at 8:42 AM
For treating high blood pressure, more is more
If you have high blood pressure that's under control, you're in good company. According to a new report from the American Heart Association, just under half of American adults with high blood pressure...
10/23/12 at 12:54 PM
One Final Trek: Off to Beijing
After my year teaching was complete, I set off. I had amassed an amazing amalgamation of experiences in and around Zhuhai.But free from my job, it was time to explore far off places in China. The nex...
6/23/12 at 10:38 AM
Contest hopes to curb distracted driving among teens
Teens 9-12 grade Make it. Record it. Submit it. WIN $100! High School students in Douglas County can lend their talent for a local safety campaign aimed at discouraging distracted drivers. Douglas Co...
3/16/12 at 3:42 PM
Bravo to the Southside Strings Concert
I did not count the number of string players at the concert last night held at Fargo South High School. The picture above shows you some of the group....but not all of them. I do imagine it was seve...
3/11/11 at 10:36 AM
Tech group hires Kelliher as president
House Speaker Margaret Anderson Kelliher had a job awaiting when she leaves her post at the first of the year. The Minneapolis resident will become president of the Minnesota High Tech Association, t...
10/11/10 at 10:44 AM
Class Reunion Continues
Far Guy and I went to a local "watering hole" last night to reconnect with former class members. I was able to locate a few of my classmates that I had not seen in over twenty years. One was...
8/8/10 at 4:49 AM The Water 7/8/10 at 7:08 AM
Clipped Wings 3/13/10 at 4:47 AM
New High Adventure Base
Today is a great day for Scouting! The National Boy Scouts of America have formally unveiled plans to turn a section of West Virginia into the BSA’s fourth high-adventure camp, The Summit: Becht...
11/19/09 at 12:13 PM HIGH ADVENTURE 11/3/09 at 12:08 PM
Philmont High Adventure Scout Camp 9/23/09 at 11:44 AM