healthy blog posts
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Healthy Eating for Summer Fun
Note: This article was written by Courtney Meier and Emily Hofer, two dietetic interns that worked with me this week at the Worthington Hy-Vee. Summer is a time when everyone wants to be healthy, act...
5/24/13 at 12:41 PM Grilled Margherita Pizza 5/13/13 at 12:42 PM
Fish Tacos 2/19/13 at 1:49 PM
Clean Out Your Fridge
So I purchased a new refrigerator a few years ago and since then, how many times do you think I have cleaned out the door to my refrigerator? If you guessed 10x you would be living in a fantasy world ...
1/25/13 at 9:16 AM Day 14......The Lewis and Clark Cookbook 1/14/11 at 11:20 AM
I have a confession to make...I am a magazine junkie. One in particular that I absolutely love is Consumer Reports. I know, not what you expected was it? I have purchased many items based on how some...
12/30/12 at 8:51 PM I'm. Not. Tracking. 12/1/12 at 9:39 PM
November 19, 2008...when it all began! 11/19/12 at 9:24 AM
Medcenter One Pediatrician helps Boy Scouts get fit
This summer, Dr. Stephen McDonough, a pediatrician at Medcenter One, was one of 16 national Boy Scout leaders to complete the Walk the Walk initiative, as he earned the Presidents Active Lifestyle A...
8/22/11 at 5:31 PM
Towards a healthier U.S.
The Healthy People 2020 priority list was announced last week, and guess what? It's a thoughtful and comprehensive list that encompasses a wide range of issues that help contribute to - or detract f...
12/6/10 at 4:59 PM A decade of health progress... or not 1/4/10 at 8:54 AM
The Safe Baby, Expanded and Revised: A Do-It-Yourself Guide to Home Safety and Healthy Living
This book is awesome for making your home safe for your babies - a must-read for any new parent, old parent, grandparent, friend of a parent, sister of a parent ... you get the idea! Oh, and if you'r...
9/10/10 at 12:32 PM