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Ask the Dietitian: What are carbs? Are they good or bad? If they are bad, how do you avoid them?
Q: What are carbs? Are they good or bad? If they are bad, how do you avoid them? A: Carbs (a shortened name for carbohydrates) are starches and sugars that your body uses for fuel. Carbs are not bad;...
1/15/13 at 10:01 AM 10 Healthy On-The-Go Snacks 8/15/12 at 2:01 PM
Christmas Time is a New Plateau
For as long as I can remember, the Christmas season has always resonated something deep within me. As a boy in northern Minnesota, it was Christmas programs at school and church, the music on the rad...
12/22/12 at 10:31 AM Insights into Exercise 6/20/12 at 9:23 AM
Making Some Waves~~~~~~ 2/21/12 at 10:51 PM
Better Than a Biscuit Dairy-Free Strawberry Rhubarb Scones
I've steered clear of biscuit-making ever since I mixed up a crumbly mess of dry ingredients with butter and buttermilk years ago. The end result, inedible hockey pucks, came after a very frustrating...
4/23/12 at 10:00 AM Hungarian Mushroom Soup 10/2/11 at 12:19 AM
Cucumbers and Yogurt are Saucy and Versatile 6/19/11 at 9:27 AM
Good Turn Daily
The Boy Scouts of America was founded on the premise of doing a Good Turn Daily. Community Service is very important in the character building process and, as Scouts, we have made the commitment t...
4/26/11 at 6:58 PM 100 Years of Scouting 10/13/09 at 11:36 AM
Diary: June O3, 2009..as I lay awake early this morning, I wondered.."How lucky am I?" I had recently discovered that two of the neighbor girls that used to babysit for me had Breast Cancer....
6/20/09 at 2:30 AM Area Voices Bloggers Picnic 6/13/09 at 7:33 PM
The Neighbors Farmhouse 5/26/09 at 7:41 AM