exercise blog posts
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THE NUTRITION FORUMAsk the Dietitian: What is the best pre-workout meal?
Q: What is the best pre-workout meal? A: The answer is different from person-to-person and depends on what the workout entails. That being said, here are some general guidelines: What to include in ...
1/29/13 at 10:43 AM
CONFESSIONS OF A [FORMER] FAT GIRLHere's what he said...
My husband, Al, who is the editor of the Echo Press newspaper, wrote about his experience running the half-marathon in Las Vegas. The story, along with a picture of him running the race, ran in the Op...
1/20/13 at 4:10 PM Why wait? 12/25/12 at 11:08 AM
The results are in... 12/10/12 at 5:13 PM
CHICZ MAGAZINE10 Gifts for the physically fit (or those hoping to be!)
By Elaine Munn As 2012 comes to an end, no doubt many people will be committing to a healthier lifestyle in 2013. If this includes someone on your gift list, here are a few gift ideas that can help ma...
12/7/12 at 2:01 PM Tech Gifts 11/27/12 at 2:40 PM
Don’t quit being fit with summer’s end 10/14/12 at 10:00 AM
HEALTHBEATThe exercise conundrum
We all know physical activity is supposed to be good for us, yet approximately 40 percent of the American population reports not exercising at all. How come? The New York Times reported a couple of d...
11/21/12 at 12:24 PM Linkworthy 4.0: The overdue edition 6/1/12 at 3:46 PM
The sedentary life 4/19/10 at 5:23 AM
NEW PLATEAUSInsights into Exercise
Why is it that people have such a hard time keeping an exercise routine?A cool article on the New York Timeshas some revealing answers. According to it, most go into exercise trying to lose weight or...
6/20/12 at 9:23 AM
HEALTH OUT LOUD!Top Five Things to Do Today to Improve Your Health
Getting healthy doesn't need to be rocket science and it also doesn't need to cost you money, infact it can save you money. Follow these general guidelines for better health today. Move Your Body Mo...
2/16/12 at 11:45 AM Half Ton Mom, Dad and Teen. 1/18/12 at 12:34 PM
Go Red For Women 2/4/11 at 10:01 AM
FAR SIDE OF FIFTYWorking My Butt Off
After a week of Physical Therapy and doing all of my exercises religiously my shoulder is showing some improvement. It no longer keeps me awake ALL night long. I have a new exercise that is a real kil...
1/15/10 at 6:53 AM Exercise? 11/30/09 at 7:11 AM
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