Weather Forecast


YMCA to host healthy home seminar series

Email Sign up for Breaking News Alerts
News Alexandria,Minnesota 56308
Echo Press
YMCA to host healthy home seminar series
Alexandria Minnesota 225 7th Ave E
P.O. Box 549

The Alexandria Area YMCA will offer a series of healthy living seminars. At these goal-setting and educational seminars, participants will learn how to take control of health and wellness.


The following seminars will be offered:

Saturday, February 2 - Shopping Smart for Weight Loss, 10 a.m. Learn how to shop for low sodium, low fat, low calorie foods.

Monday, February 4 - The Living Well Series, 6:30 p.m. Identify actions to find the pure and sufficient raw materials needed for proper health.

Tuesday, February 5 - Recipe and Meal Modifications, 6:30 p.m. Learn how to lower calorie intake and make meals more filling.

Tuesday, February 26 - Defensive Dining, 6:30 p.m. Learn tips to order lower fat, lower calorie meal options at restaurants.

For more information on YMCA health and wellness programs, contact Kara Elwood at (320) 834-9622 or

EchoPress News