School is around the corner: Help reset your child's body clock
If your children have been staying up late and sleeping in all summer, start planning now to reset their body clocks. Starting two weeks before school, have them go to bed earlier each night and get up earlier each morning, until they match their school schedule.
Inadequate sleep can have a negative effect on health, school performance, mood and ability to process information.
If your child struggles with lack of sleep, try these tips from CentraCare St. Cloud Hospital:
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