Weather Forecast


School is around the corner: Help reset your child's body clock

Email News Alerts

If your children have been staying up late and sleeping in all summer, start planning now to reset their body clocks. Starting two weeks before school, have them go to bed earlier each night and get up earlier each morning, until they match their school schedule.


Inadequate sleep can have a negative effect on health, school performance, mood and ability to process information.

If your child struggles with lack of sleep, try these tips from CentraCare St. Cloud Hospital:

Are you a newspaper subscriber but you don't have a Digital Access account yet?

You will need your subscription account number and phone number. Not sure if you have an account? Email us at and we can help you.