Mindfulness through yoga event offered at First Congregational Church
First Congregational Church, 221 7th Avenue West in Alexandria, will offer a beginning yoga class stressing mindfulness as a way to pause and reset.
Three days of free introductory classes will be held Tuesday through Thursday, February 11-13 at 9:30 a.m. at the church. They will introduce the upcoming 10 weeks of classes.
Members of the community are encouraged to participate. Free child care will be provided.
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