Having a ball
If you go to Knute Nelson Wellness Center in Alexandria, you may be in for a good beating. But chances are, it will make you feel like a kid again.
A new exercise program at the center, Drums Alive, has residents and community members alike drumming their way to good health.
"It's an aerobic workout, but it's simple and easy," said Brenda Larson, certified instructor of the class. "You laugh, you sweat, you break the rules. It's a new dimension in fitness."
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