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Fitness classes scheduled

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life Alexandria, 56308
Alexandria Minnesota 225 7th Ave E
P.O. Box 549
56308

Community Education in Alexandria is offering the following health and fitness classes. All will be held at the Nelson Wellness Center in Alexandria.

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•Yoga for zestful living is Monday, January 11 from 7 to 9 p.m. YOGAjoy instructors will teach about yoga and its health benefits. Class is for men and women 18 and older; cost is $19.

•Sign Chi Do is Wednesdays, January 13 through March 31 from 10:30 to 11:30 a.m. or 5:30 to 6:30 p.m. Sign Chi Do harmonizes sign gestures, breath and movement to attain a true state of relaxation. Reduce stress, improve memory and concentration, build and strengthen muscle and promote a holistic sense of well-being. All fitness levels and all ages welcome. Cost is $59.

•In boot camp, learn exercises designed to challenge your strength and endurance. Trainer Scott Grabowska will share physical tips from his six years in the U.S. National Guard. Workouts resemble military-style basic training. Work the entire body - heart and muscles - by going from one exercise to another. All fitness levels and ages welcome. Class is Wednesdays, January 13 to March 31 from 5:30 to 6:30 p.m. Cost is $59.

To register for any of the above classes, visit the website www.alexandria.k12.mn.us and follow the link to Community Education; or call (320) 762-3310.

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